So in my quest for wifely hot-ness, and overall cementing my plan to live to torment my husband for decades to come, I have changed the way I cook. Disclaimer: It's only been about a week so far. I'll let you know about next week when we get there. :)
However, so far, so GOOD!
Eating Clean is basically eliminating processed foods from your diet. Any real food is in, anything you can't pronounce is out. I love the principle of this. I mean, do our bodies really know how to process red dye #20? I've been reading The Eat Clean Diet Recharged, by Tosca Reno, and The Eat Clean Diet Cookbook.
It's also made me really concerned, because it made me realize just how difficult it is to find foods that meet this criteria! Instead of, well, nearly anything in a box, my shopping looked more like this:
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I love that there's no calorie counting. No weighing food. No math! :) 5-6 small meals (which, realistically, is more like 3 meals and two snacks) means I have NOT been hungry. But I'll warn ya; there's a LOT of prep. Because the emphasis is on whole foods, you can't just grab some pre-packaged process thing and heat it up. But bread is in (thank God!) as long as it's whole wheat, milk is good, and fruits and veggies happily hang out with MEAT! :)
I haven't yet lost any weight(to my knowledge, I'm trying NOT to over-weigh, actually, because of the disappointment shame-cycle involved), but I feel good! If I wasn't so damn sore from taking crazy gym classes this week, I'd likely be bounding and leaping around the house. My mood has been good, I haven't been starving, and I'm overall happy with it.
The only sucky thing is that it makes me feel so damn virtuous, I'm sure to get smacked in the face with a double cheeseburger in the near future. Must. Not. Get. Too. Smug. :)
Love,
Steph